About me
Hi, I’m Mairi…a professional and enthusiastic Mindfulness and Life Coach, specialising in the awesome world of Dance Meditation! With a rich background as a former health practitioner, I’m here to help you unleash your true potential in the most joyful and engaging way possible.
My journey has taken me from healthcare and education into the heart of mindfulness, where I now blend compassion, knowledge, and a sprinkle of fun to guide amazing women like you on a path of self-discovery and empowerment. I’m passionate about creating a space where you can embrace your authentic self and explore the full spectrum of your emotions through movement and mindfulness.
Professional Journey:
For over a decade, I worked within in various hospitals helping to improving the lives of patients through my expertise in health and wellness. This experience ingrained in me a deep appreciation for the complexities of the body and mind and the importance of fostering well-being on both physical and emotional levels.
After a successful career in the medical field, I sought to expand my horizons and share my knowledge with a wider audience. This led me to embrace a new role as a lecturer. As well as teaching the subjects, I found the way in which individuals learn to be exceptionally interesting.
As an engaging and dynamic educator, I found fulfilment in inspiring the next generation of health professionals, empowering them to make a positive impact on the world.
The Shift to Yoga, Mindfulness and Life Coaching:
Driven by a desire to make more of a difference in people’s lives, to address personal growth in a more the holistic approach, as well as a desire to make some major changes in my career, I made a pivotal decision to transition to teach pregnant women and new mums how to physically and mentally take care of themselves through movement, breath and meditation. This evolved into teaching children Mindfulness in both primary and secondary schools.
My multifaceted background equipped me with a deep understanding of the human mind and the challenges individuals face with overthinking, negative thought patterns as well as the control the mind can have over us.
Training to be a growth coach felt like an obvious and easy next step to going deeper with my clients. My years of experience in healthcare and academia rooted me in empathy, active listening, and evidence-based practices and I wholeheartedly believe that every person possesses untapped potential and is capable of achieving their dreams.
Dance Coaching
Dancing has always been my sanctuary, a place where I can fully immerse myself in the present moment and connect deeply with my emotions. From the joy of movement to the freedom of expression, dance has been a powerful tool for focusing my mind and exploring my feelings. Driven by this passion, I decided to merge my love for dance with the practice of meditation to create a unique approach in my coaching. This fusion allows me to guide others on a journey of self-discovery and emotional release through the joy of movement. I absolutely love this integration, as it not only enriches my coaching practice but also brings a vibrant, playful energy to every session
Amidst the uncertainty of the COVID-19 pandemic, I harnessed the combined power of Mindfulness and Coaching to help us make a life-changing decision: moving from the charming village of Blairgowrie, Perth, Scotland to the vibrant town of Jávea on Spain’s East Coast.
Through Mindfulness, I was able to fully embrace the present moment and connect deeply with my feelings and aspirations. It helped me see that our dream of moving to Spain was more than just a fantasy—it was a true opportunity to align with our values and long-term goals.
Coaching then provided the practical tools I needed to tackle the details of this big move, from exploring job opportunities and education for our children to envisioning our new lifestyle.
Now, almost two years later, we’re living our dream! We’re speaking Spanish, indulging in fabulous food, and enjoying the beautiful outdoor lifestyle that Spain offers. Our journey has been a joyful and fulfilling adventure!
My coaching philosophy is built on the belief that true transformation begins with self-awareness and self-acceptance. I’m here to help women tap into their strengths, passions, and core values, and to guide them toward a clear and fulfilling sense of purpose in their lives.
I recognize that making changes can be tough and that there will be hurdles to overcome. But I believe in you and your ability to achieve your goals. With a nurturing and affirming approach, I provide a supportive environment where you can break free from limiting beliefs, face challenges with confidence, and develop effective strategies for success.
I’m excited to be a part of your journey and to support you as you grow and reach for your dreams.
Areas of Expertise:
I specialize in personal development, goal setting, stress management, confidence building, and work-life balance, with a focus on helping women who struggle with feelings of inadequacy and are facing significant life changes. Whether you’re moving to a new city, experiencing a relationship shift, or navigating other major transitions, I’m here to help you through these challenges.
With a supportive and empowering approach, I have successfully assisted clients in improving their relationships, building resilience in difficult times, and overcoming obstacles to move forward in a more positive direction. Together, we will work on:
- Personal Development: Discovering your strengths and passions to build a more confident and purposeful life.
- Goal Setting: Setting clear, actionable goals to guide you through your transitions.
- Stress Management: Learning techniques to manage stress and maintain balance during changes.
- Confidence Building: Developing self-belief to overcome feelings of inadequacy and seize new opportunities.
- Work-Life Balance: Achieving harmony between personal and professional aspects of your life.
Let’s work together to transform your challenges into opportunities for growth and celebrate your successes along the way!
Client Testimonials:
“My mindfulness course with Mairi was wonderful, I would highly recommend it to anybody interested in learning more about mindfulness and how it can positively impact your life. Mairi is a fun, relaxed and compassionate teacher, and I have come away from the course feeling much more positive and well equipped with useful strategies for approaching life’s challenges.” – Zoe
“I completed my mindfulness course with Mairi earlier this year (via Zoom) and would absolutely recommend her course to anyone who is looking to learn more about mindfulness and how to put it into practice. I found the techniques and practices really useful in helping to manage day to day anxiety and as a mum of two little ones, it was also a great way to do something just for me. Mairi is a fantastic teacher and makes you feel comfortable and relaxed throughout the sessions. Thanks again Mairi” – Claire
“Mairi really helped me get to the bottom of why I was choosing bad habits with regard to food. The coaching classes really opened my eyes to truly see how I am dealing with all the different aspects my life. Mairi encouraged me use a journal which really helped and having tasks to complete every week meant I was accountable for my actions which I really needed in order to make changes”. It was a really positive experience” – Vicky
“What deep, beautiful and healing experiences I had during the Meditation Dance sessions with Mairi. They were the perfect combination of movement, music, meditation and guidance that allowed me to release stress and reconnect with my inner self. Each session was a journey of getting in touch with myself, leaving me feeling renewed, relaxed, expansive, balanced and vibrant. Thank you Mairi for offering this unique experience. You are a wonderful gift!” – Maria
Would you like to work with me?
Book A Call with Me and let’s have a chat…
