Blogs

When it comes to confidence, there’s a common misconception that it’s something you either have or don’t have. But in my years of life coaching,

As parents, we sometimes make decisions on autopilot, based on quick judgements, societal expectations, or old habits. And sometimes, these decisions can have consequences we

I’ve always been fascinated by the power of the human brain. It has this incredible ability to shape our lives in ways we often don’t

Have you ever found yourself staring blankly at your computer screen, your mind wandering far from the task at hand? I remember sitting in my

This summer, my family and I had an unexpected adventure during our trip to Thailand. Both of my children ended up in the hospital—one due

Ever wake up feeling like you’re on top of the world, only to find that by noon, you’re ready to crawl back under the covers?